When you are young, you can create artwork in the most interesting postures and not feel a thing. As we age, our bodies are not so forgiving. Here are three things I wish I knew 20 years ago when I first started painting that have had an impact on my body today:
1. Don’t hold the palette, rag, or reference photo when you paint. I had a tight grip on each one of them, and over time, have developed carpal tunnel syndrome. Now I keep my palette and rag on a table. As for the reference photo, I prop-up my iPad to view it or tape it to the wall.
2. Posture Matters. If you like to paint on the floor hunched over, go for it, but you might pay for it later with back issues. If you work seated, you may have back issues as well. Do stretches to offset your humped-over time. I typically stand when I paint, and that comes with issues as well. If you stand, try an anti-fatigue mat or gel insoles for greater comfort. The bottom line: any position sustained for long periods of time is not good. Take breaks and move around frequently.
3. Wear Gloves. You don’t have to wear them when you paint, but it would be a good idea to wear them when cleaning your brushes. My hands look 10 years older than the rest of my body and God knows what chemicals I’ve absorbed. Just sayin’
So take care of yourself from the get-go. You’ll be glad you did.
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